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Writer's pictureAkansha

Benefits of Meditation in Self-care




1. Meditation helps you connect to your true self.

Meditation is listening to your inner wise woman.

When you are quiet and listen to your inner thoughts and insights, you gain a lot more wisdom about yourself.


2. Meditation helps you in increasing your intuition.

Intuition is like guidance from the Universe.

When you are meditating it's like decoding messages from the Universe in the form of your intuition.


3. Meditation helps you to resolve your inner conflicts and gain clarity in a situation.

If you feel like you are conflicted about a certain situation, you can meditate on it and understand it better.


4. Meditation helps you in raising your self-worth and self-awareness, aids in self-acceptance, and cultivate self-love.


5. Meditation helps you to remain calm and cultivate peace and serenity.

Meditation increases your Emotional Resilience and courage to follow your heart.


Essential oils you need for meditation & yoga


1. FRANKINCENSE

Spirituality, Inspiration,psychic work, creating a sacred space.

2. Patchouli

Grounding, enlightening, clairvoyance, divination, self-love, prosperity, purification and renewal.

3. Blue lotus

Spiritual & divine connection, relaxing, sedative, Euphoric, deeper state of mind.

4. Neroli

Spirituality, completeness in self, serenity, healing, calm, emotional crisis, hope.

5. Vanilla

Positive sexuality, commitment, fulfillment, personal passion, wildness.

6. VETIVER

Integrity, serenity, Grounding, strength, mind body connection, purpose, direction.

7. Sandalwood

Enlightenment, connection, self-awareness, spirituality, authenticity, healing

8. Cedarwood

Focus, clarity, communication, positivity, confidence, courage, peaceful mind.

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