1. Meditation helps you connect to your true self.
Meditation is listening to your inner wise woman.
When you are quiet and listen to your inner thoughts and insights, you gain a lot more wisdom about yourself.
2. Meditation helps you in increasing your intuition.
Intuition is like guidance from the Universe.
When you are meditating it's like decoding messages from the Universe in the form of your intuition.
3. Meditation helps you to resolve your inner conflicts and gain clarity in a situation.
If you feel like you are conflicted about a certain situation, you can meditate on it and understand it better.
4. Meditation helps you in raising your self-worth and self-awareness, aids in self-acceptance, and cultivate self-love.
5. Meditation helps you to remain calm and cultivate peace and serenity.
Meditation increases your Emotional Resilience and courage to follow your heart.
Essential oils you need for meditation & yoga
1. FRANKINCENSE
Spirituality, Inspiration,psychic work, creating a sacred space.
2. Patchouli
Grounding, enlightening, clairvoyance, divination, self-love, prosperity, purification and renewal.
3. Blue lotus
Spiritual & divine connection, relaxing, sedative, Euphoric, deeper state of mind.
4. Neroli
Spirituality, completeness in self, serenity, healing, calm, emotional crisis, hope.
5. Vanilla
Positive sexuality, commitment, fulfillment, personal passion, wildness.
6. VETIVER
Integrity, serenity, Grounding, strength, mind body connection, purpose, direction.
7. Sandalwood
Enlightenment, connection, self-awareness, spirituality, authenticity, healing
8. Cedarwood
Focus, clarity, communication, positivity, confidence, courage, peaceful mind.
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